Why do we need to wear compression stockings while standing?

September 25, 2017

Why do we need to wear compression stockings while standing? Working in a retail store, cooking in a restaurant, cutting hair in a hair salon, or even standing all day in a line, everyone may experience swollenness and fatigue in their legs after a long day. Many occupations endure this every day, such as nurses, teachers, and servers at restaurants. Discomfort is a minor issue, but after a while it will eventually develop into serious... Read More

Ankle braces designed specifically for each level of joint pain

September 22, 2017

Joint pain is something that everyone experiences at least once in their lives. Whether the cause is an acute injury such as a common sprain, or a chronic condition such as arthritis, planning a speedy recovery is paramount. While the most serious injuries, such as fractures, require complete immobilization, many less-serious injuries or conditions can be treated with fewer drawbacks. A little extra knowledge of various available supports can save weeks of recovery, muscle atrophy,... Read More

Are you using the correct form to weight train?

February 7, 2017

It’s a common sight when walking through a gym. You pass by a personal trainer working one on one with a client while frequently correcting their posture. This is not a nitpicking tutor; they know that positioning is important when it comes to your body and exercise. Why is having proper posture so important? It’s simple. Poor posture or positioning can lead to serious or sometimes fatal injuries. So the questions are, “What do I... Read More